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https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/9328828b-9eaf-4fc7-9da4-d86adda1d870/Future+of+Libraries+Conference.jpg Resources This workshop will use mindfulness exercises, writing prompts and reflective activities to guide participants into rediscovering and experiencing the inherent abundance that is readily available within themselves and their community. Part 1: Restoring Self Connection Part 2: The Gifts of Interdependence https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1597787095286-XZSSZYMYT9RS7CUA7XGV/BL+Mindfulness+in+Challenging+Times+Flyer.jpg Resources August 18th: Being with what is happening: this session explored meditation as a safe place to deeply listen, witness and be with all experiences and how to meet difficult emotions with more compassion and care. August 20th: Restoring a more balanced view: one of the mind’s survival strategy is being able to quickly detect threats or problems. This session focused on using heart practices such as gratitude, compassion, love and generosity to restore a more balanced perspective on reality. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1573075322711-DLL7DDGC9GUZHFMRM0R8/BL%2B3wk%2Bposter.jpg Resources This 3 weeks series focuses on: how meditation can be used to strengthen our attention so that we can have more agency, how to bring somatic and emotional awareness online as a source of wisdom, and how mindful communication can increase connection in our relationships. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1556308761571-APQIYKK8EC4FBNDZAWVT/SFDC%2Blogo.jpg Resources Recordings for the 4-week Foundation Series can be found by clicking on the button. Each week focuses on a facet that makes up mindfulness: awareness of the body, emotions and the tendencies of the mind. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1551734379829-HZK4R71M9MVMU9JQKDIV/BL%2BFlyer.jpg Resources This 4-week introductory course focuses on each pillar that makes up the foundation of Mindfulness: awareness of the body, emotions and mind. Materials from each week can be accessed by clicking on the button below. https://www.rememberingtruenature.com/about daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1656111643223-6HT8VSQOERQW7Z7S72DW/Sunrise.jpg About https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1593036206967-1NGL7V2EN6A42NTUJYN3/Aiko+Profile.jpg About https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1614055735927-IVXGJF26WNVBTOXDXHOU/Teaching+retreat.png About Mindfulness Workshop at SEI Retreat 2018 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1614357723107-NXPQI3M3APICTXOIX8Z9/BL%2BWshp.jpg About Mindfulness workshop, Burlingame Library https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1614357264443-6OYRPHC9ERR6XDH8FZA6/Teaching+Class.png About Mindfulness for teens at Mills High School https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1614357390884-4ZL1PIKR1X8GX5A0DUQR/Teaching+SFDC.png About Teaching at San Francisco Dharma Collective https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1614054816800-AEBHTCCTIAK82VKIS2AP/kodiak.jpg About Seabird survey, Kodiak AK https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1614358009246-AYYWKWTJY984FTXFU3MZ/climate+march.jpg About Taking students to 2019 Climate March https://www.rememberingtruenature.com/home daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1551242227108-U44RZ1ILZDJ4PG5N4XF6/still+lake Home In stillness clarity can emerge… https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1551984119334-69COHMW073I6ZJ7QX6L8/heron.jpg Home Being deeply attuned moment to moment puts us into direct contact with our true nature. https://www.rememberingtruenature.com/contact-old daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1551986104048-T4VYX3VX2651TSEWVTXO/Geothermal+Pool.JPG Contact https://www.rememberingtruenature.com/offerings daily 0.75 2022-06-18 https://www.rememberingtruenature.com/testimonials-1 daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1615939809835-P2ZETQBEQ4RT7V3KOEDN/Rachel.jpg Testimonials Rachel Mack, Counselor Mills High School https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1615933384828-76Z4T6MUMVYUPGMM8R02/Rick.jpg Testimonials Rick DiMaio, Instructional Aide Mills High School https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1615940165308-CHMV1WNUW7QR88WIWB1G/Roberta.jpg Testimonials Roberta Lighty, Health Teacher Mills High School https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1621474650748-T6WKS1M5NOI56K8L4VZK/Elaine-Tai.jpg Testimonials Elaine Tai, Librarian - 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Aiko Michot https://www.rememberingtruenature.com/upcoming-classes daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1657940096176-CNLAAJ332ZUCLCJQAJM5/sunset.jpg Upcoming Classes (Sept) https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/2da3867d-02d3-4ef3-a2a2-f1c3a223e44f/David+Portrait.jpg Upcoming Classes (Sept) - Make it stand out David Doneff, ESL Teacher San Mateo Adult School https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/811c0aee-76eb-49f9-ab23-b7f7704851ee/Reestablishing+Self+Connection+%26+Trust.jpg Upcoming Classes (Sept) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/6fab0998-a1a3-4258-8c10-213a69708667/SR_Logo_Logotype_Grey-Horiz.jpg Upcoming Classes (Sept) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1657926453826-92X0GCX3Q8WVM3M44KSR/Mindful+Communuication.jpg Upcoming Classes (Sept) https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/9adc4ca2-8560-42cc-8937-19045f18f833/Foundation+of+Mindfulness.jpg Upcoming Classes (Sept) https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/94f43a4e-5e47-428f-a8e9-bee1879587a4/Classes.jpg Upcoming Classes (Sept) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rememberingtruenature.com/upcoming-classes-copy daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1657940096176-CNLAAJ332ZUCLCJQAJM5/sunset.jpg Upcoming Classes W23 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/a8b090e0-c8bb-48cb-95ca-e826b849eff8/Rochelle.jpeg Upcoming Classes W23 - Make it stand out Rochelle - Registered Nurse https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/bae2ef27-cdbc-4853-ab2e-ac5b62747922/Classes.jpg Upcoming Classes W23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/a45ba8b6-9fe9-4c0c-b5c7-ddc89a76ce39/GM+Moving+into+Body.jpg Upcoming Classes W23 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/61b384b6-45a0-4f72-83ed-86db0f78c057/follow+your+way.jpg Upcoming Classes W23 https://www.rememberingtruenature.com/host-mindfulness-class-1 daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1659573780115-AXLUQFYAVXQF63D4D3DA/Classes.jpg Host Mindfulness Class https://www.rememberingtruenature.com/mindfulness daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1659986519122-JTXTKXWK8LPACBN0USM7/lotus.jpg Mindfulness https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/b971169d-d27f-4ee3-986d-6b24b093b9fb/Mindful+Venn.jpg Mindfulness - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rememberingtruenature.com/retreat-1 daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1665016473657-R2XWUDQX6AIEJZP54J5G/swing.jpg Retreat https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/6ca503c8-81b3-4844-abce-42f99618b9ef/redwoods.jpg Retreat https://www.rememberingtruenature.com/upcoming-classes-2 daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1657940096176-CNLAAJ332ZUCLCJQAJM5/sunset.jpg Upcoming Classes https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/2da3867d-02d3-4ef3-a2a2-f1c3a223e44f/David+Portrait.jpg Upcoming Classes - Make it stand out David Doneff, ESL Teacher San Mateo Adult School https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/811c0aee-76eb-49f9-ab23-b7f7704851ee/Reestablishing+Self+Connection+%26+Trust.jpg Upcoming Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/6fab0998-a1a3-4258-8c10-213a69708667/SR_Logo_Logotype_Grey-Horiz.jpg Upcoming Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1657926453826-92X0GCX3Q8WVM3M44KSR/Mindful+Communuication.jpg Upcoming Classes https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/9adc4ca2-8560-42cc-8937-19045f18f833/Foundation+of+Mindfulness.jpg Upcoming Classes https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/94f43a4e-5e47-428f-a8e9-bee1879587a4/Classes.jpg Upcoming Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rememberingtruenature.com/pd-mindful-communication-copy daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1667500050496-JPQOAF0J22HFVNKRVJIZ/Benefits+of+Body+Awareness.jpg PD Foundation of Mindfulness https://www.rememberingtruenature.com/pd-connected-conversations daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1662068699412-H00I0E5YQ1BOBC62X6N8/ice.jpg PD Connected Conversations https://www.rememberingtruenature.com/pd-decisions daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1667246668274-10L0LQAU1P9B22T2Z0RV/path+fall.jpg PD Decisions https://www.rememberingtruenature.com/pd-self-connection-trust daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/1667499926791-DWAIVGMWJRMVYWP6X9EQ/Reestablishing+Self+Connection+%26+Trust.jpg PD Self Connection & Trust https://www.rememberingtruenature.com/upcoming-classes-f23 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/bae2ef27-cdbc-4853-ab2e-ac5b62747922/Classes.jpg Upcoming Classes F23 https://images.squarespace-cdn.com/content/v1/5c71d15daf4683a37e943d55/2da3867d-02d3-4ef3-a2a2-f1c3a223e44f/David+Portrait.jpg Upcoming Classes F23 - 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