A Mindful Approach to Stress
Join us in this webinar to learn more about the science of stress and how to use mindfulness as a tool to reduce its grip on your day to day. In this session, participants will:
learn how to discern between healthy and toxic stress
understand the physical mechanism of stress and how this can lead to disease
investigate what causes stress and how to create more supportive conditions to keep it from arising
practice how to be with and attend to stress more mindfully when it does arise
explore different meditation techniques to reduce anxiety and overwhelm